Full Splits Preparation APK

Version: 1.0 for Android, Windows PC, Mac.

Updated on: 2016-10-20

Author: DAILY FITNESS

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[ App details | Screenshots | Installation instructions | Older versions ]

App details

Version: 1.0
App size: 62.2 MB

App Description:

This is a FREE plugin of Daily Yoga and does not open on its own.

Please install the mai... read more

Screenshots

Full Splits Preparation IconScreenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5

Installation instructions

Full Splits Preparation works on any Android devices (requires Android 4.0 or later). You can also install and run this application on your PC or Mac by using an Android emulator app. Here's how to do it:

Install Full Splits Preparation on Android devices

Select one of the two options below, depending on the type of file you downloaded from this page.

Install APK file

Find and select the APK file. Tap 'Install' when the APK installer menu shows up. Afterwards, complete the installation by following any additional instructions that appear on-screen.

Install XAPK file

To install a .XAPK file, first download and install the Split APKs Installer (SAI) application. Then, open the SAI app and choose the "Install APKs/XAPK" option. Locate the .XAPK file you wish to install and click 'Install.'

Install Full Splits Preparation on Windows 10/11 and Mac

This app can be operated on a computer with an Android emulator. While there are various emulators available, this tutorial uses BlueStacks, which is compatible with both Mac and Windows systems.

Installing BlueStacks is straightforward. Simply download the installer from the BlueStacks website and run it. Be aware that the installer is large and setting up the engine might take some time.

If you don't have other programs associated with APK/XAPK file types, BlueStacks will open these files by default. To install an app, either double-click the APK/XAPK file or drag-and-drop it onto the BlueStacks home screen. Then, confirm the installation. Once installed, the app will appear on the BlueStacks home screen.

That's all! You've now successfully installed Full Splits Preparation on your PC Windows and Mac using BlueStacks.

If you have any questions, please post them in the discussion section below.

Ratings

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Older versions

1.0 (10)2016-10-20
This is a FREE plugin of Daily Yoga and does not open on its own.

Please install the main app 'Daily Yoga' before using this plugin:

Store link: https://play.google.com/store/apps/details?id=com.dailyyoga.inc

Benefits:
• Stretches hips and lower back.
• Strengthens your hamstrings.
• A proper preparation for the Full Splits Pose.
• Increases awareness through the pelvic area.
• Relieves sciatica pain.

Exercise Frequency:
More than 3 times of practicing in one week.

Suitable for:
Moderate yoga practitioners or above.

Tips:
• Before practicing, have a short warm-up.
• People with hip or knee inflammation are not recommended for this session.
• If any discomfort or exhaustion is felt during the practice, stop immediately.
• Breathe through your nose during the whole practice unless instructed otherwise.
• After practicing, massage your sore muscles.