Anxiety & Sleep: Urban Health APK

Version: 4.6.708 for Android, Windows PC, Mac.

Updated on: 2024-03-06

Author: CapitalX

Download APK

[ App details | Screenshots | Installation instructions | Older versions ]

App details

Version: 4.6.708
App size: 46.7 MB
Category: Lifestyle

Latest updates:

Hey you, We've got some very new exciting features in this version. A brand new home s... read more

App Description:

Join the millions experiencing more calm, less anxiety, and restful sleep with our guided... read more

Screenshots

Anxiety & Sleep: Urban Health IconScreenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5

Installation instructions

Anxiety & Sleep: Urban Health works on any Android devices (requires Android). You can also install and run this application on your PC or Mac by using an Android emulator app. Here's how to do it:

Install Anxiety & Sleep: Urban Health on Android devices

Select one of the two options below, depending on the type of file you downloaded from this page.

Install APK file

Find and select the APK file. Tap 'Install' when the APK installer menu shows up. Afterwards, complete the installation by following any additional instructions that appear on-screen.

Install XAPK file

To install a .XAPK file, first download and install the Split APKs Installer (SAI) application. Then, open the SAI app and choose the "Install APKs/XAPK" option. Locate the .XAPK file you wish to install and click 'Install.'

Install Anxiety & Sleep: Urban Health on Windows 10/11 and Mac

This app can be operated on a computer with an Android emulator. While there are various emulators available, this tutorial uses BlueStacks, which is compatible with both Mac and Windows systems.

Installing BlueStacks is straightforward. Simply download the installer from the BlueStacks website and run it. Be aware that the installer is large and setting up the engine might take some time.

If you don't have other programs associated with APK/XAPK file types, BlueStacks will open these files by default. To install an app, either double-click the APK/XAPK file or drag-and-drop it onto the BlueStacks home screen. Then, confirm the installation. Once installed, the app will appear on the BlueStacks home screen.

That's all! You've now successfully installed Anxiety & Sleep: Urban Health on your PC Windows and Mac using BlueStacks.

If you have any questions, please post them in the discussion section below.

Ratings

4.8 out of 5 - 2,140 reviews
5
1,852
4
149
3
63
2
0
1
63

Older versions

4.6.708 (828)2024-03-06
4.6.705 (825)2023-12-10
Join the millions experiencing more calm, less anxiety, and restful sleep with our guided meditations, sleep stories, hypnotherapy, breath work, and relaxing music.

Recommended by top psychologists, therapists, and mental health experts, It is the perfect meditation app for beginners, and also includes hundreds of meditation sessions for intermediate and advanced users.

Urban Health assigns a personal mindfulness coach to help you learn the powerful mindfulness techniques to build a simple habit of meditation. Also, Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

What's Inside the app?

-Daily new guided meditation session from top mindfulness coaches.

-30+ Categories of meditation for your every mood and need.

-Sleep sounds, Sleep stories, Yoga Nidra and Sleep hypnosis sessions for deep and relaxing sleep

-Exclusive Music for focus and concentration

-Access to personal mindfulness coach to help you in your journey

.

And lot more, Start you journey today. Download now...
Hey you, We've got some very new exciting features in this version. A brand new home screen design that makes it easier than ever to discover and choose the perfect relaxation experience.
- Introducing "Exercises": A beautiful way to gain confidence with CBT exercises. It will be your own science-backed anxiety relief toolkit that is available 24/7.
- Breath Animations: We have revamped the animations to make them more relaxing, calm and more visually appealing.