Abs Workout - 30-Day Six Pack APK

Version: 1.0.8 for Android, Windows PC, Mac.

Updated on: 2024-07-06

Author: Simple Design Ltd.

Download APK

[ App details | Screenshots | Installation instructions | Older versions ]

App details

Version: 1.0.8
App size: 15.1 MB

App Description:

Abs Workout, designed by professional fitness coach, has been proven to help both men and... read more

Screenshots

Abs Workout - 30-Day Six Pack IconScreenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5

Installation instructions

Abs Workout - 30-Day Six Pack works on any Android devices (requires Android 6.0 or later). You can also install and run this application on your PC or Mac by using an Android emulator app. Here's how to do it:

Install Abs Workout - 30-Day Six Pack on Android devices

Select one of the two options below, depending on the type of file you downloaded from this page.

Install APK file

Find and select the APK file. Tap 'Install' when the APK installer menu shows up. Afterwards, complete the installation by following any additional instructions that appear on-screen.

Install XAPK file

To install a .XAPK file, first download and install the Split APKs Installer (SAI) application. Then, open the SAI app and choose the "Install APKs/XAPK" option. Locate the .XAPK file you wish to install and click 'Install.'

Install Abs Workout - 30-Day Six Pack on Windows 10/11 and Mac

This app can be operated on a computer with an Android emulator. While there are various emulators available, this tutorial uses BlueStacks, which is compatible with both Mac and Windows systems.

Installing BlueStacks is straightforward. Simply download the installer from the BlueStacks website and run it. Be aware that the installer is large and setting up the engine might take some time.

If you don't have other programs associated with APK/XAPK file types, BlueStacks will open these files by default. To install an app, either double-click the APK/XAPK file or drag-and-drop it onto the BlueStacks home screen. Then, confirm the installation. Once installed, the app will appear on the BlueStacks home screen.

That's all! You've now successfully installed Abs Workout - 30-Day Six Pack on your PC Windows and Mac using BlueStacks.

If you have any questions, please post them in the discussion section below.

Ratings

4.6 out of 5 - 9,134 reviews
5
7,731
4
360
3
240
2
160
1
520

Older versions

1.0.8 (11)2024-07-06
1.0.7 (10)2024-03-06
Abs Workout, designed by professional fitness coach, has been proven to help both men and women get in better shape. 50+ free home workouts, no equipment needed. With just 5-10 min a day, six pack abs are within your reach!

You can track calories burned in the graph. It supports random workouts and customizable training to perfectly fit all fitness levels and needs.

2 Difficulty Levels
√ Beginner - if you're new to abs workouts. This mode activates, strengthens and ultimately firms up your abs.
√ Advanced - if you have experience working your abs, targeted workouts help you build a six pack.

Random Workout
√ Random workout - Get new workouts every time to make your training more fun. Save and add the workout you like to your training.
√ My training - Choose workouts based on your preferences; create your own training plans.

30 Days Plan
It takes about 21 days to develop a habit. With short and effective workout routines, this app makes exercise a part of your daily schedule. Exercise intensity increases step by step, so you can easily stick to it. To achieve optimal results, we recommend you to maintain a healthy diet.

Scientific Training
The mixing of static and dynamic workouts helps you complete your daily training easily. Combine them with warm-ups and stretching exercises, you can avoid injuries and muscle soreness.

No Equipment, No Noise
There's no equipment needed, and you don't need a gym; abs workouts can be performed at home or anywhere at any time. In addition, all of the workouts are quiet, so it’s the best choice for those who live in apartments.

Amazing Features
√ Suitable for beginners and pros, men and women
√ 2 difficulty levels, random workouts, customized training plans
√ 30-day abs workout routines for fitness, flat stomach and six pack abs
√ Animations, videos and detailed instructions guide you through the exercise
√ Track calories burned and your weight trend in graphs
√ Customize your workout reminders
√ Auto record your belly workout progress
√ Detailed video and animation guides
√ Exercise intensity increases step by step
√ Sync data to Google Fit

If you’re ill, injured, or unable to exercise due to your personal physical condition, please consult your doctor before exercising. We're not responsible for any injuries you may sustain while exercising.


Workout at Home
Take a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Lose Belly Fat
Keep fit and lose belly fat with abs workout. This abs workout app has professional lose belly fat workout. All lose belly fat workout can be done anywhere at anytime.

Belly Fat Burning
This app has belly fat burning workouts, six pack workout, core workout. These belly fat burning workouts, six pack workout and core workout are proved to help build abdominal muscles. Sweat with our belly fat burning workouts, six pack workout and core workout!

Fitness Coach
All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!

Home Workout No Equipment
Want home workout for men? Want home workout for women? We provide different home workouts for men and home workout for women. You can use this home workout app anywhere, because all of these home workout no equipment needed.