Stresscoach: Reduce Anxiety APK

Version: 3.6.4 for Android, Windows PC, Mac.

Updated on: 2024-03-06

Author: Pocketcoach

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[ App details | Screenshots | Installation instructions | Older versions ]

App details

Version: 3.6.4
App size: 125.3 MB

App Description:

Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and... read more

Screenshots

Stresscoach: Reduce Anxiety IconScreenshot 1Screenshot 2Screenshot 3Screenshot 4Screenshot 5

Installation instructions

Stresscoach: Reduce Anxiety works on any Android devices (requires Android 6.0 or later). You can also install and run this application on your PC or Mac by using an Android emulator app. Here's how to do it:

Install Stresscoach: Reduce Anxiety on Android devices

Select one of the two options below, depending on the type of file you downloaded from this page.

Install APK file

Find and select the APK file. Tap 'Install' when the APK installer menu shows up. Afterwards, complete the installation by following any additional instructions that appear on-screen.

Install XAPK file

To install a .XAPK file, first download and install the Split APKs Installer (SAI) application. Then, open the SAI app and choose the "Install APKs/XAPK" option. Locate the .XAPK file you wish to install and click 'Install.'

Install Stresscoach: Reduce Anxiety on Windows 10/11 and Mac

This app can be operated on a computer with an Android emulator. While there are various emulators available, this tutorial uses BlueStacks, which is compatible with both Mac and Windows systems.

Installing BlueStacks is straightforward. Simply download the installer from the BlueStacks website and run it. Be aware that the installer is large and setting up the engine might take some time.

If you don't have other programs associated with APK/XAPK file types, BlueStacks will open these files by default. To install an app, either double-click the APK/XAPK file or drag-and-drop it onto the BlueStacks home screen. Then, confirm the installation. Once installed, the app will appear on the BlueStacks home screen.

That's all! You've now successfully installed Stresscoach: Reduce Anxiety on your PC Windows and Mac using BlueStacks.

If you have any questions, please post them in the discussion section below.

Ratings

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Older versions

3.6.4 (297)2024-03-06
3.6.1 (294)2023-12-11
Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Stresscoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Stresscoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Stresscoach to have your own digital coach on your phone in your pocket. 📱


👋 About Stresscoach 👋

Stresscoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Stresscoach offers scientifically validated techniques and self-help programs. Just download the Stresscoach app for free and step by step, you learn how to be more resilient and less stressed.

○ Learn to let go of negative thoughts and overwhelming emotions

○ Go through many chapters, lessons and exercises that build coping skills

○ Understand the psychology behind your anxiety

○ Get a large library of exercises based on cognitive behavioral therapy

○ Learn to use mindfulness to tackle stress and anxiety


🙌 What areas does Stresscoach cover 😊

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

○ Mindfulness for anxiety

○ Self compassion

○ Dealing with unpleasant thoughts and worries

○ Handling social anxiety

○ Relaxation / Learning to relax

○ Creating real happiness with the science of happiness


Stresscoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Stresscoach Plus to get access to the all courses, exercises and meditations.